VSS Teens CrossFit

  • The Best CrossFit Program For Teens In Sterling, VA Is At Verity Speed & Strength

Our mission with Verity Teens is simple: to help shape your child’s lifelong definition of health and fitness by pairing working-out and fun so that they will build habits to last a lifetime. While fun and games are important, helping your teen to move better is our goal. We will introduce them to proper technique in weightlifting as well as everyday functional movements. CrossFit Teens will develop your child’s ten general physical skills: Cardio-respiratory Endurance, Power, Strength, Stamina, Speed, Agility, Flexibility, Balance, Accuracy, and Coordination. We combine parts of gymnastics, bodyweight movements, running, and weightlifting. Gymnastics will aid your child’s development by involving the vestibular system. Weightlifting will aid bone density development and take advantage of the window of opportunity for peak development in both children and teens. At the same time, we will be increasing their strength and self-confidence. Nutrition will be discussed and good food choices encouraged, but parental support in this area is KEY!

Class times are 7:30-8:30 every Tuesday and Thursday.

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