Luke Trafton

Conditioning

Luke Trafton

Conditioning
facebook-icon

Biography

Luke has been coaching CrossFit for the past 4 years and was a competitive collegiate Swimmer at Bucknell University. He is extremely passionate and lives to convince people that they’re capable of more.

“Having someone conquer mental barriers is very important for self-improvement and growth. Once they realize they can do it, it becomes easier to repeat and easier to convince themselves to push outside of the comfort zone the next time they feel self-doubt. Inside and outside the gym”

He specializes in mono-structural movements like rowing, running, biking, and swimming. He loves to teach pacing, technique, breathing patterns, and heart rate control, because it helps give a better understanding of how your body recovers and how it responds to different variables.

Certifications: CF-L1, CPR/AED