Lauren has been coaching for the past 3 years in Texas as well as in Virginia. One of her biggest accomplishments in coaching was to help her mom become more healthy and active through CrossFit training.
“I love to share my love of CrossFit because I think it is so life-changing. Inspiring a love for fitness is such a change from what people usually experience (“I have to go to the gym today”) and I love to inspire that love in other people.”
Her favorite part of coaching is when she can give a good cue that works and resonates with whoever she is coaching. She loves hearing when people say that this is the best hour of their day, or that the gym is their second home, that really makes her day! She specializes in coaching the power clean, double-unders, rope climbs, and any midline stabilization movements.
Certifications: CF-L2, CPR/AED