Katy is not only one of the sweetest coaches you will meet but she has a real passion for helping people. For her, it isn’t just about human movement and coaching technique but it is also about easing the intimidation of CrossFit training.
“Our job as Crossfit trainers is to teach you the skills you need, your job is just to show up and give it your best. I think it’s crucially important for people to know, Crossfit is for absolutely everyone. It can be modified to meet any and all needs.”
She loves helping people leave their comfort zones and push themselves beyond what they thought they could do. She also practices and competes in the sport of Olympic Weightlifting so naturally, she excels and is passionate about coaching the Snatch, Clean, and Jerk.
Certifications: CF-L1, CPR/AED