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SMART Goals

With the New Year, many people are making resolutions and considering setting goals, hoping for change and a fresh start this January. To develop clear and concise goals and resolutions, think of the acronym S.M.A.R.T. This acronym stands for...specific, measurable, attainable, relevant, and time-bound. When setting a goal for yourself, be sure to include these details that make the objective well defined and doable.  For example, a person such as myself, who has difficulty hydrating, could set their S.M.A.R.T goal to drink 32 ounces of water each day in January, versus setting…

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